Five meals. One whole salmon. Nothing wasted.

🛒 Master Grocery List

Check Your Pantry First

Check these before you shop — most Malaysian kitchens will already have them.

• [ ] Short-grain rice
• [ ] Light soy sauce
• [ ] White soy sauce
• [ ] Sesame oil
• [ ] Cooking oil
• [ ] Olive oil
• [ ] Salt & black pepper
• [ ] Turmeric powder
• [ ] Parchment paper

Need to Buy

Follow the order — it maps how you walk through the grocery.

• Fruits & Vegetables
• Fresh Proteins
• Chilled & Dairy